Here is where your
change begins
Individual Therapy
Supporting adults and teenagers through growth and change. I help you better understand yourself, manage emotions, and regain a sense of internal balance.
Couples Therapy
Strengthening relationships by improving communication, rebuilding intimacy, and restoring a secure emotional bond, understanding, and a sense of safety.
Online Therapy
A flexible form of therapy that allows for personal growth from any location, fostering reflection, convenience, and a deeper understanding of your own needs.
A space
where you
can be yourself
I invite you to a space where you can feel at ease and secure. Within an atmosphere of acceptance and respect, you will find the room to speak about your challenges, emotions, and needs without fear of judgment. This is your time – to pause, hear your own thoughts, and take a step toward change and greater harmony in your life. You are not alone on this journey – I am here to accompany you with mindfulness and empathy.
How can I help?
Each of us experiences moments in life when we need support. Below are examples of areas where I accompany my clients:
Low Mood & Depression
Anxiety and Panic Attacks
Stress & Burnout
Trauma Support
Relationship Difficulties
Loss & Grief
Autism Spectrum & ADHD
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Frequently asked
questions
Most often, we work on an open-ended basis, meaning we do not set a fixed number of sessions in advance. The duration of therapy is tailored to your individual needs and the pace at which you wish to work. In some cases – depending on the specific challenges and goals – it is also possible to agree on a set number of sessions, with the option to extend the process if needed.
This is a very individual matter. It depends on several factors, including the nature of the challenges you are facing, your readiness for change, the intensity of your difficulties, and the strength of the therapeutic alliance. Some people experience an initial sense of relief after just a few sessions. However, deeper and more sustained change typically requires a longer process. Therefore, it is not possible to precisely determine the exact number of sessions in advance.
Yes. You are always welcome to get back in touch and return to therapy whenever the need arises. Whether you are facing new challenges or wish to revisit previous goals, my door remains open to support you in your ongoing journey.
A standard individual session lasts 50 minutes, and a couples session lasts 60 minutes. It is possible to extend the session up to a maximum of 75 minutes (by prior arrangement). Sessions usually take place once a week.
Yes. After the initial consultation, if you decide to continue the therapeutic process, a cooperation agreement is prepared. It defines clear principles of the therapeutic relationship, ensuring a sense of safety, comfort, and mutual understanding for both parties.
Payment is usually made before the session or on the day of the appointment. There is also the option to pay in advance for a package of sessions. Accepted forms of payment include BLIK, cash, and bank transfer
Online sessions are conducted via reliable and secure platforms, such as WhatsApp, Google Meet, and Zoom.