Types of
therapy
Individual Therapy
A safe space to talk about difficulties, emotions, and needs, dedicated to both adults and adolescents. Individual sessions help you better understand yourself, regain inner balance, and build a fulfilling life. It is time fully devoted to you and your experiences.
Individual Therapy
200 zł / 50 min
Online therapy
The opportunity to receive psychotherapy without leaving your home. Online sessions offer flexibility, convenience, and access to support regardless of your location or life circumstances. It is a comfortable form of therapy tailored to your needs.
Initial consultation
free / 20 min
Couples Therapy
Support for couples experiencing a crisis or seeking deeper understanding and connection. Therapy helps improve communication, rebuild intimacy, and find shared solutions to everyday challenges. It is an opportunity to discover new ways of being together.
Couples Therapy
250 zł / 60 min
How can I help?
Each of us experiences moments in life when we need support. Below are examples of areas where I accompany my clients:
Low mood & depression
Anxiety disorders
and panic attacks
Stress
and burnout
Trauma support
Relationship difficulties
Loss and grief
Autism spectrum, ADHD
View all
Frequently asked
questions
Most often, we work on an open-ended basis, meaning we do not set a fixed number of sessions in advance. The duration of therapy is tailored to your individual needs and the pace at which you wish to work. In some cases – depending on the specific challenges and goals – it is also possible to agree on a set number of sessions, with the option to extend the process if needed.
This is a very individual matter. It depends on several factors, including the nature of the challenges you are facing, your readiness for change, the intensity of your difficulties, and the strength of the therapeutic alliance. Some people experience an initial sense of relief after just a few sessions. However, deeper and more sustained change typically requires a longer process. Therefore, it is not possible to precisely determine the exact number of sessions in advance.
Yes. You are always welcome to get back in touch and return to therapy whenever the need arises. Whether you are facing new challenges or wish to revisit previous goals, my door remains open to support you in your ongoing journey.
A standard individual session lasts 50 minutes, and a couples session lasts 60 minutes. It is possible to extend the session up to a maximum of 75 minutes (by prior arrangement). Sessions usually take place once a week.
Yes. After the initial consultation, if you decide to continue the therapeutic process, a cooperation agreement is prepared. It defines clear principles of the therapeutic relationship, ensuring a sense of safety, comfort, and mutual understanding for both parties.
Payment is usually made before the session or on the day of the appointment. There is also the option to pay in advance for a package of sessions. Accepted forms of payment include BLIK, cash, and bank transfer
Online sessions are conducted via reliable and secure platforms, such as WhatsApp, Google Meet, and Zoom.